Why You’ll Love These Loaded Baked Omelet Muffins
✔️ Easy Meal Prep – Make a batch ahead and have breakfast ready for the week!
✔️ High Protein & Low Carb – A great option for anyone following a keto or low-carb diet.
✔️ Customizable – Swap out ingredients for different meats, cheeses, and veggies.
✔️ Perfect Grab-and-Go Breakfast – No more skipping breakfast on busy mornings!
Loaded Baked Omelet Muffins Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Ingredients:
- 8 large eggs
- 1/3 cup milk (or heavy cream for a richer texture)
- 1 cup shredded cheddar cheese
- 1/2 cup diced cooked bacon (or ham, sausage)
- 1/2 cup bell peppers, diced (red, yellow, or green)
- 1/4 cup diced green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
Instructions:
1️⃣ Preheat oven to 375°F (190°C). Lightly grease a muffin tin or use silicone muffin liners for easy removal.
2️⃣ Whisk eggs and milk together in a large bowl until smooth. Add salt, pepper, garlic powder, and smoked paprika.
3️⃣ Stir in cheese, bacon, bell peppers, and green onions. Mix until well combined.
4️⃣ Divide the mixture evenly into the muffin cups, filling each about 3/4 full.
5️⃣ Bake for 18-20 minutes or until the eggs are fully set and lightly golden on top.
6️⃣ Let cool for 5 minutes, then carefully remove from the muffin tin.
7️⃣ Serve warm or store for later!
Meal Prep & Storage Tips
- Refrigerate: Store in an airtight container for up to 4 days. Reheat in the microwave for 20-30 seconds.
- Freeze: Allow muffins to cool completely, then freeze in a zip-top bag for up to 2 months. Thaw overnight in the fridge or microwave from frozen.
- Customize It: Add spinach, mushrooms, feta cheese, or swap bacon for turkey sausage for a different flavor profile!
Imagine This…
It’s a hectic morning, and instead of rushing to throw together a breakfast, you open your fridge, grab a couple of these Loaded Baked Omelet Muffins, and pop them in the microwave. The cheesy, smoky aroma fills the kitchen as you sip your coffee, knowing you’re about to start your day with something delicious, protein-packed, and hassle-free. 🙌
Nutrition Facts (Per Muffin)
- Calories: ~120
- Protein: ~9g
- Carbohydrates: ~2g
- Fiber: ~0.5g
- Fat: ~9g
- Saturated Fat: ~4g
- Cholesterol: ~160mg
- Sodium: ~250mg
- Sugar: ~1g
More Easy Breakfast Recipes You’ll Love:
- Carrot Cake Overnight Oats – A high-protein breakfast that tastes like dessert!
- How To Make The Best Overnight Oats – 30g of protein per serving!
📌 Save this recipe for later and let me know—what’s your favorite omelet filling? 🥓🧀🥚
