If you’re looking for a healthy breakfast recipe that tastes like you’re indulging in cake for breakfast (without the sugar crash), these Carrot Cake Overnight Oats are exactly what you need! 🥕🍰
This easy meal-prep breakfast is packed with protein, fiber, and warm spices, making it the perfect way to start your morning. Plus, you can prep it in just 5 minutes and wake up to a delicious, nutritious breakfast ready to grab and go!
Why You’ll Love These Carrot Cake Overnight Oats
✔️ Tastes like dessert but healthy – Packed with warm cinnamon, nutmeg, and maple syrup for that classic carrot cake flavor.
✔️ High-protein breakfast – Greek yogurt and chia seeds add a protein boost to keep you full.
✔️ Meal prep friendly – Make multiple servings at once for stress-free mornings.
✔️ Gluten-free and dairy-free options – Easily adaptable for different diets!
Carrot Cake Overnight Oats Recipe
Prep Time: 5 minutes
Chill Time: 4+ hours (overnight is best)
Servings: 1
Calories: ~320 per serving
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (or dairy-free yogurt)
- 1/2 cup shredded carrots
- 1 tbsp chia seeds (adds protein + thickens the oats)
- 1 tbsp maple syrup or honey
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tbsp chopped walnuts (optional, for crunch)
- 1 tbsp raisins (optional, for extra sweetness)
Instructions:
1️⃣ In a mason jar or airtight container, combine oats, almond milk, Greek yogurt, shredded carrots, chia seeds, maple syrup, cinnamon, nutmeg, and vanilla. Stir well.
2️⃣ Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soften.
3️⃣ In the morning, give it a good stir. If it’s too thick, add a splash of milk.
4️⃣ Top with walnuts, raisins, and a drizzle of maple syrup before serving.
5️⃣ Enjoy straight from the jar or transfer to a bowl! 🥄
Meal Prep & Storage Tips
- Fridge: Store in an airtight container for up to 4 days.
- Make-Ahead Tip: Prep several jars at once for a week of easy, grab-and-go breakfasts.
- Customization: Add protein powder, swap walnuts for pecans, or use coconut milk for extra flavor.
Imagine This…
It’s a busy morning, and instead of rushing to make breakfast, you grab a jar of Carrot Cake Overnight Oats from the fridge. The cinnamon and nutmeg hit your senses, and with every bite, you get a perfect blend of creamy oats, crunchy walnuts, and naturally sweet carrots. It’s like waking up to dessert – but without the guilt! 🍯🥕
Nutritional Information (Per Serving):
- Calories: ~320
- Protein: ~12g
- Carbs: ~45g
- Fiber: ~8g
- Fat: ~9g
- Sugar: ~12g
More Healthy Breakfast Ideas
If you love these overnight oats, try:
📌 Pin this recipe and save for later!
Let me know in the comments – what’s your favorite overnight oats flavor?
